The two most powerful words when we're in struggle: me too.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Vulnerability is the core, the heart, the center, of meaningful human experience.

Tell your story with your whole heart.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.

Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.