When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.

Courage - To tell the story of who you are with your whole heart.

Courage starts with showing up and letting ourselves be seen.

Our sense of belonging can never be greater than our level of self acceptance.

If we are going to find our way out of shame and back to each other, vulnerability is the path and courage is the light. To set down those lists of *what we're supposed to be* is brave. To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.

We have to be women we want our daughters to be.

It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.