We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.

I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.

Rest and play, are as vital to our health as nutrition and exercise

Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough.

The only unique contribution that we will ever make in this world will be born of our creativity.

Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.