Shame derives its power from being unspeakable.

Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: "Who has earned the right to hear my story?" If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.

Vulnerability is the birthplace of innovation, creativity and change.

Let go of who you think you're supposed to be and embrace who you are.

Courage starts with showing up and letting ourselves be seen.

I am a storyteller and a researcher, and I'm sorry the world has a hard time straddling the tension of those two things, but that's who I am.

Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.