Shame cannot survive being spoken. It cannot survive empathy.

Courage starts with showing up and letting ourselves be seen.

Fear is the opposite of love, in my opinion.

We are so busy that the truth about our lives can't catch up.

If we own the story then we can write the ending.

Unused creativity is not benign.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.