You can't get to courage without walking through vulnerability.
Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
Maybe stories are just data with a soul.
Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.