Perfect and bulletproof are seductive, but they don’t exist in the human experience.

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.

Think about what’s pleasurable, not just what’s possible.

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.

One of the reasons we judge each other so harshly in this world of parenting is because... we perceive anyone else who's doing anything differently than what we're doing as criticizing our choices.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

Hope is really a thought.