I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

Hope is not an emotion; it's a way of thinking or a cognitive process.

Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.

The only unique contribution that we will ever make in this world will be born of our creativity.

Courage starts with showing up and letting ourselves be seen.

The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.

Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.