I believe joy is a spiritual practice we have to work at.
Rest and play, are as vital to our health as nutrition and exercise
Vulnerability is not weakness. And that myth is profoundly dangerous.
We're a nation hungry for more joy: Because we're starving from a lack of gratitude.
If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.