Shame cannot survive being spoken. It cannot survive empathy.
The only universal language I know of that wraps up joy and gratitude and love is laughter.
We cannot give our children what we don’t have.
Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
Until we can receive with an open heart, we are never really giving with an open heart.
Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.