You can choose courage or you can choose comfort, but you can't have both.

You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.

The opposite of play is not work—the opposite of play is depression.

Courage - To tell the story of who you are with your whole heart.

Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.

All the stuff that keeps you safe from feeling scary emotions? They also keep you from feeling the good emotions. You have to shake those off. You have to become vulnerable.

You can't get to courage without walking through vulnerability.