I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.

Talk about your failures without apologizing.

Empathy fuels connection; sympathy drives disconnection.

Worthiness doesn't have prerequisites.

If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.