Do you light up when your kids are coming in the room or do you become the instant critic?

If we can’t stand up to the never good enough and who do you think you are? we can’t move forward.

All the stuff that keeps you safe from feeling scary emotions? They also keep you from feeling the good emotions. You have to shake those off. You have to become vulnerable.

We are a culture of people who've bought into the idea that if we stay busy enough, the truth of our lives won't catch up with us.

Courage, the original definition of courage, when it first came into the English language -- it's from the Latin word "cor," meaning "heart" - and the original definition was to tell the story of who you are with your whole heart.

Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

Hope is a function of struggle.