The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.

I carry a small sheet of paper in my wallet that has written on it the names of people whose opinions of me matter. To be on that list, you have to love me for my strengths and struggles.

Hope is not an emotion; it's a way of thinking or a cognitive process.

When we fail to set boundaries and hold people accountable, we feel used and mistreated.

A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.

Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.