When you ask people about love, they tell you about heartbreak.

Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

If we can share our story with someone who responds with empathy and understanding, shame can't survive.

We cannot give our children what we don’t have.

If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

When we deny our stories, They define us. When we own our stories, we get to write the ending.