When you ask people about love, they tell you about heartbreak.

I think that shame is a universal, paralyzing, painful emotion.

Believing that you're enough is what gives you the courage to be authentic.

I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

Vulnerability is not weakness. And that myth is profoundly dangerous.... Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.

'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.

We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.