Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

The truth is, rarely can a response make something better - what makes something better is connection.

Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.

Faith minus vulnerability is fundamentalism

There are infinite numbers of do overs for your teen girls.

Courage is telling our story, not being immune to criticism.

Rest and play, are as vital to our health as nutrition and exercise