If you can't say it to me in front of my kids, don't say it.
If we can share our story with someone who responds with empathy and understanding, shame can't survive.
I'm an academic. I'm hardwired for a good debate.
Want to be happy? Stop trying to be perfect.
What we know matters but who we are matters more.
I think a lot of us are multiple things that don't always fit together neatly in a bio box.