We are a culture of people who've bought into the idea that if we stay busy enough, the truth of our lives won't catch up with us.

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Vulnerability is the birthplace of innovation, creativity and change.

The two most powerful words when we're in struggle: me too.

Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight.

There are infinite numbers of do overs for your teen girls.