We are a culture of people who've bought into the idea that if we stay busy enough, the truth of our lives won't catch up with us.

There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.

If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability

I wasn't really testing it on myself as much as I was learning from other people about what it meant to live and love with your whole heart, and then thinking, oh my god, I'm not doing that.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

What makes you vulnerable makes you beautiful.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.