Empathy fuels connection; sympathy drives disconnection.

Unused creativity is not benign.

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

There is no joy without gratitude.

Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.

We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.