If you're also in the arena and you're putting your ideas out and you're owning them and you're saying "I disagree with you about this and that, I think you've got this wrong" - then not only do I invite that, I freaking love that. I love that. I'm an academic. I'm hardwired for a good debate.

Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen.

The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

What makes you vulnerable makes you beautiful.

There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.