Those who have a strong sense of love and belonging have the courage to be imperfect.
There's no evidence that vulnerabilty is weakness.
You can choose courage or you can choose comfort, but you can't have both.
Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.
Shame cannot survive being spoken. It cannot survive empathy.
There are infinite numbers of do overs for your teen girls.