Lean into the discomfort of the work.

Courage, the original definition of courage, when it first came into the English language -- it's from the Latin word "cor," meaning "heart" - and the original definition was to tell the story of who you are with your whole heart.

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

Vulnerability is not weakness. And that myth is profoundly dangerous.

The truth is, rarely can a response make something better - what makes something better is connection.

Numb the dark and you numb the light.