Tell your story with your whole heart.
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
When you numb your pain you also numb your joy.
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
There are infinite numbers of do overs for your teen girls.
We need to change what we say and what we allow to be said in front of us.