Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

Rest and play, are as vital to our health as nutrition and exercise

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.

You can’t dress rehearse the bad moments.

The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.

Authenticity is also about the courage and the vulnerability to say, "Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!"

We have to be women we want our daughters to be.