Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.

If you own this story you get to write the ending.

That's really part of being a grounded theory researcher - putting names to concepts and experiences that people have.

You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.

Vulnerability is not about fear and grief and disappointment; it is the birthplace of everything we're hungry for.

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.

Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.