Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.

Think about what’s pleasurable, not just what’s possible.

I became Vulnerability TED, like an action figure - like Ninja Barbie, but I'm Vulnerability TED.

Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.

Don't do anything that you're already not great at doing.

We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.