The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly." That has really changed my life. Profoundly changed my life.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.

Lean into the discomfort of the work.

Worthiness doesn't have prerequisites.

I think that shame is a universal, paralyzing, painful emotion.

When you ask people about love, they tell you about heartbreak.