Loving and accepting ourselves are the ultimate acts of courage.

I wasn't really testing it on myself as much as I was learning from other people about what it meant to live and love with your whole heart, and then thinking, oh my god, I'm not doing that.

If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!

If we own the story then we can write the ending.

The most powerful teaching moments are the ones where you screw up.

I became Vulnerability TED, like an action figure - like Ninja Barbie, but I'm Vulnerability TED.

Rest and play, are as vital to our health as nutrition and exercise