The truth is, rarely can a response make something better - what makes something better is connection.

Vulnerability sounds like truth and feels like courage.

Rest and play, are as vital to our health as nutrition and exercise

I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.

Connection gives purpose and meaning to our lives.

It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.