I wasn't really testing it on myself as much as I was learning from other people about what it meant to live and love with your whole heart, and then thinking, oh my god, I'm not doing that.

We are so busy that the truth about our lives can't catch up.

Every time we choose courage, we make everyone around us a little better and the world a little braver. And our world could stand to be a little kinder and braver.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!

Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.

But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?

Who we are matters immeasurably more than what we know or who we want to be.