What's worth doing even if you fail?

The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.

It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.

It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.

The one thing that keeps us out of connection is our fear that we're not worthy of connection.

There is no creativity without vulnerability.

Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.