At the end of my life I want to be able to say I contributed more than I criticized.

Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.

Vulnerability is not weakness. And that myth is profoundly dangerous.... Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn't feel vulnerable, the sharing is probably not constructive.

There is no such thing as creative and non-creative people, only people who use their creativity and people who don't.

Until we can receive with an open heart, we are never really giving with an open heart.

Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.

Unused creativity is not benign.