At the end of my life I want to be able to say I contributed more than I criticized.

We cannot ignore our pain and feel compassion for it at the same time.

When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful.

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.

We don't have to be perfect, just engaged and committed to aligning values with actions.

What separates privilege from entitlement is gratitude.

Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.