Rather than sitting on the sidelines & hurling judgment & advice, we must dare to show up & let ourselves be seen. This is vulnerability. This is daring greatly.

Shame: We all have it. It's that gremlin that says 'I'm not enough.' Or, if you're feeling pretty confident,...'ooh, who do you think you are?' Shame always has a seat.

We need to change what we say and what we allow to be said in front of us.

The most powerful teaching moments are the ones where you screw up.

Lean into the discomfort of the work.

There's no evidence that vulnerabilty is weakness.

If you're not in the arena also getting your ass kicked, I'm not interested in your feedback.