Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.

We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

The two most powerful words when we're in struggle: me too.

Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.

When failure is not an option, we can forget about creativity, learning, and innovation.

Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.