Courage is telling our story, not being immune to criticism.

We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.

When you ask people about love, they tell you about heartbreak.

Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.

We live in a world where most people still subscribe to the belief that shame is a good tool for keeping people in line. Not only is this wrong, but it’s dangerous. Shame is highly correlated with addiction, violence, aggression, depression, eating disorders, and bullying.

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.