We can only belong when we offer our most authentic selves and when we're embraced for who we are.

If we can share our story with someone who responds with empathy and understanding, shame can't survive.

We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.

How can we embrace rest and play if we've tied our self-worth to what we produce?

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough.

Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.

It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.