Talk to yourself like you would to someone you love.
If you can't say it to me in front of my kids, don't say it.
If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.(page 10)
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
Loving and accepting ourselves are the ultimate acts of courage.
The truth is, rarely can a response make something better - what makes something better is connection.