Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.

Loving and accepting ourselves are the ultimate acts of courage.

I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

I don't just want someone who says they love me; I want someone who practices that love for me every day.

The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Faith minus vulnerability is fundamentalism

The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.