Being inundated with constant "bad" news from the media doesn't help.

We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.

I realized that a tree never says, "I have too many branches." It simply digs deeper roots, expands itself to catch more light, and extends itself in multiple directions so as not to be unevenly weighted.

You can still do all the same things. How you do them is what will shift.

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.

The only unifying thought is one of LOVE.