Being inundated with constant "bad" news from the media doesn't help.

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.

It is a crucial time to be mindful of our thoughts.

Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but being flexible enough in every circumstance not to break. I am continuing to expand, but not any faster than my roots can support me.

I am giving myself permission to love - ALL of it.

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.