There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical and truly chaotic time.
Brenda StrongIn yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.
Brenda StrongI strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and grounded. I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.
Brenda StrongI have recently decided that there is no place in my head or my heart for fear anymore.
Brenda StrongWe explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive and release; being present to all the complexities of our lives, and returning to the fundamentals of our "beginner's mind" again and again.
Brenda Strong