We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.

I am giving myself permission to love - ALL of it.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.

I have recently decided that there is no place in my head or my heart for fear anymore.

I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a "whole," or the totality that was "me."

There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more important now than ever to balance the boat.