The only unifying thought is one of LOVE.

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.

We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being in the stillness and grandeur of trees had always calmed me.

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.

There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more important now than ever to balance the boat.