The only unifying thought is one of LOVE.

I have recently decided that there is no place in my head or my heart for fear anymore.

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.

After all, if we are co-creators of our reality, as so many philosophies have espoused, then we have a say in how it is, how it goes and our participation in it, right?

There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more important now than ever to balance the boat.

I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a "whole," or the totality that was "me."