Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.

You can still do all the same things. How you do them is what will shift.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.

I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.

It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a difference. I am right there with you.

Being inundated with constant "bad" news from the media doesn't help.