You can still do all the same things. How you do them is what will shift.

Being inundated with constant "bad" news from the media doesn't help.

I realized that a tree never says, "I have too many branches." It simply digs deeper roots, expands itself to catch more light, and extends itself in multiple directions so as not to be unevenly weighted.

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.

I have recently decided that there is no place in my head or my heart for fear anymore.

There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more important now than ever to balance the boat.

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.