I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

The only unifying thought is one of LOVE.

It feels good to rail against what is wrong in the world, to fight the good fight, to beat the drum of making a difference. I am right there with you.

I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a "whole," or the totality that was "me."

I have recently decided that there is no place in my head or my heart for fear anymore.

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.