I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.

I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a "whole," or the totality that was "me."

The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.

Being inundated with constant "bad" news from the media doesn't help.

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.

In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.