The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.

The only unifying thought is one of LOVE.

In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.

It is a crucial time to be mindful of our thoughts.

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.

I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and grounded. I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.

Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.