I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.

There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical and truly chaotic time.

I have recently decided that there is no place in my head or my heart for fear anymore.

I make the necessary "corrections" if I find myself leaning too far in one direction.

There is a push and a pull almost like an isometric stretch. Our literal flexibility and our physical, psychological and spiritual practices are more important now than ever to balance the boat.

We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive and release; being present to all the complexities of our lives, and returning to the fundamentals of our "beginner's mind" again and again.

Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.