I realized that a tree never says, "I have too many branches." It simply digs deeper roots, expands itself to catch more light, and extends itself in multiple directions so as not to be unevenly weighted.

I am giving myself permission to love - ALL of it.

It is a crucial time to be mindful of our thoughts.

I realized that a tree never says, "I have too many branches." It simply digs deeper roots, expands itself to catch more light, and extends itself in multiple directions so as not to be unevenly weighted.

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.

The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.

I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.