I have recently decided that there is no place in my head or my heart for fear anymore.

Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.

It is a crucial time to be mindful of our thoughts.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.

The mind and heart is the field upon which war is waged within us. If we can stop that internal fear-based battle, then those outside of us will be affected as well.

I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a "whole," or the totality that was "me."