I have recently decided that there is no place in my head or my heart for fear anymore.

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.

I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.

Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being in the stillness and grandeur of trees had always calmed me.

After all, if we are co-creators of our reality, as so many philosophies have espoused, then we have a say in how it is, how it goes and our participation in it, right?

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.