I have recently decided that there is no place in my head or my heart for fear anymore.

We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.

I strove to maintain a spiritual practice, but since I was being pulled in so many directions, I couldn't seem to stay steady and grounded. I used to get overwhelmed when I thought about everything there was to do, and I was exhausted much of the time.

Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being in the stillness and grandeur of trees had always calmed me.

In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjustments.

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

I truly have come to believe that there are only two states of being that generate our thoughts: LOVE or FEAR.