As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

I am giving myself permission to love - ALL of it.

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.

It is a crucial time to be mindful of our thoughts.

Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but being flexible enough in every circumstance not to break. I am continuing to expand, but not any faster than my roots can support me.

Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of time and only create the experiences we are trying to avoid.

We are all being called to be more present than ever, while dealing with a more challenging array of personal and professional challenges, opportunities and all-around growth.