As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

I saw that all aspects of my life had been pulling me out of balance because I hadn't perceived them as part of a "whole," or the totality that was "me."

We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining flexibility; learning to receive and release; being present to all the complexities of our lives, and returning to the fundamentals of our "beginner's mind" again and again.

As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

Until my Yoga practice became the great facilitator of all things in my life, the integration of career, purpose and motherhood felt like an unattainable dream.

In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.

Being inundated with constant "bad" news from the media doesn't help.