As yogis, we are constantly exploring the world of duality, while being acutely aware of the unity of all things.

Growing up in the Pacific Northwest as a young girl, whenever I felt emotionally overwhelmed, I would take a walk in the woods. Being in the stillness and grandeur of trees had always calmed me.

The only unifying thought is one of LOVE.

I have recently decided that there is no place in my head or my heart for fear anymore.

"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center of stability.

It is a crucial time to be mindful of our thoughts.

I am giving myself permission to love - ALL of it.