The closest you can get to perfection is constant improvement.

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.