Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

The closest you can get to perfection is constant improvement.

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.