Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and fully exploit our brainpower, we get hungry. And we stay hungry.

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

The closest you can get to perfection is constant improvement.

Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certainly believed that. Conventional sports nutrition books had me convinced of it. Yet, in practice, we see that clearly isn't the case.