Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.

What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value, and therefore, a decision can be objectively made as to whether it's worth eating.

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.